02/07/2017

NEXT POST
French Bench French press - Death to the elbow! French press - Death to the elbow! Traumatize the elbow by Fratsuzskogo regime can be for several reasons, but there are some that can be minimized by changing the technique and style of execution exercise. Obstacles that arise because of your anatomy of the body can only adjust. For many, this exercise is basic in trenerovke triceps. After seeing the video they amateur trenerovok All coaches triceps zhimom French, and yet they are not enemies to their elbows! This exercise is not well suited for people with long arms and who nenapolnen brahialis when there is no cushion on which rests the forearm bone in flexion hand, when there is no cushion consisting of biceps and brahialisa, in this case bundles will greatly overloaded, and the cushion is able to absorb this burden. But who has this bag and injuries occur prisutstveut, it is usually because they have committed the following errors: 1. Trying to do this exercise in the power option, especially those strong zhimoviki sin. They often stop at a large number of repetitions is considering bestalkovym occupation. Hence the pain in his elbows. I think that the French press should be done in the framework of 8-15 reps, you can go up to 20 repetitions sometimes as diversity. 2. Another mistake I see the bottom in too isolated and clean work on triceps in this uprazhnenii.Uzkom not moving the elbow position, but also in many magazines describe the technique when your elbows are assigned back at an angle of 45 degrees, and in this manner are advised to make extension of the hands. And most importantly Applicability of this technique in the loading of all three heads of triceps, I agree all three are loaded fine. But an injury at...