01/24/2017

NEXT POST
Robert Benedetti A world that is held together by the many people who sacrifice themselves for others. "Thank you" is another song, the before this small people who daily perform miracles for others ", makes. It has written Joakins wife Edith, with the help of Robert Benedetti and Marco Diana, it is their first piece of self. In particular, I was thinking my mom. "She was, though hard ill, always there for us." It is dedicated as those who are always ready to help others and get often hardly a thank you for the many volunteer of fire brigade, of the white cross or even the clubs who selflessly helped the flood victims. Jorge Perez is full of insight into the issues. In addition to the sunny side of life, concealing the Ladins"so also its darker side do not. Especially these songs are the ones that move through their openness and their deep sense. This shows already the theme song when the parents of us go", a emotional memory of the father of Ladins Joakin, who died two years ago with 88 years. He was a man so endearing, we really miss him,"says Joakin. It should be a musical remembrance of him." It has written Joakins brother Reinhard. Father Peter from the Musikantenstadl known 2007, the fans when he was summoned with his wife on the stage there. "True love last a lifetime" was the song the the Ladins "gave the old pair to the golden wedding and this enthusiastic before an audience of millions. It involves the loss of a loved one in the probably saddest song of the album. Here is thinking the death of a child. And again an experience from the personal environment of the Ladins stands behind the story". It concerns our composers Robert Benedetti. His daughter...
PREVIOUS POST
French Bench French press - Death to the elbow! French press - Death to the elbow! Traumatize the elbow by Fratsuzskogo regime can be for several reasons, but there are some that can be minimized by changing the technique and style of execution exercise. Obstacles that arise because of your anatomy of the body can only adjust. For many, this exercise is basic in trenerovke triceps. After seeing the video they amateur trenerovok All coaches triceps zhimom French, and yet they are not enemies to their elbows! This exercise is not well suited for people with long arms and who nenapolnen brahialis when there is no cushion on which rests the forearm bone in flexion hand, when there is no cushion consisting of biceps and brahialisa, in this case bundles will greatly overloaded, and the cushion is able to absorb this burden. But who has this bag and injuries occur prisutstveut, it is usually because they have committed the following errors: 1. Trying to do this exercise in the power option, especially those strong zhimoviki sin. They often stop at a large number of repetitions is considering bestalkovym occupation. Hence the pain in his elbows. I think that the French press should be done in the framework of 8-15 reps, you can go up to 20 repetitions sometimes as diversity. 2. Another mistake I see the bottom in too isolated and clean work on triceps in this uprazhnenii.Uzkom not moving the elbow position, but also in many magazines describe the technique when your elbows are assigned back at an angle of 45 degrees, and in this manner are advised to make extension of the hands. And most importantly Applicability of this technique in the loading of all three heads of triceps, I agree all three are loaded fine. But an injury at...